FUELING MIND, BODY AND SPIRIT
Staying hydrated and replenishing water is an all day task.
I use MyFitnessPal to track macros to meet my weight goals, caloric, protein, carb and fat goals.
Breakfast has always been a challenge to eat. I prepare my breakfast shake before bed, wake up and blend it.
At least once a day, I eat chicken and rice. We have made it a game to change up condiments and flavors to break up to taste.
Time seems to be the biggest daily obstacle. Enough time to eat, sleep or simply always feeling full and not enough time to be hungry again. Before practice or training sessions this helps provide the appropriate fuel without feeling overly full and stay hydrated.