A good understanding of how food works to fuel the body is an important concept. Food preparation especially eating protein with clean calorie goals is a key component needed for strength, short bursts, and recover time. I know I need to fuel my body and be disciplined with macro tracking and protein and calories for peak performance.
Staying hydrated and replenishing water is an all day task.
I use MyFitnessPal to track macros to meet my weight goals, caloric, protein, carb and fat goals.
Breakfast has always been a challenge to eat. I prepare my breakfast shake before bed, wake up and blend it.
At least once a day, I eat chicken and rice. We have made it a game to change up condiments and flavors to break up to taste.
Time seems to be the biggest daily obstacle. Enough time to eat, sleep or simply always feeling full and not enough time to be hungry again. Before practice or training sessions this helps provide the appropriate fuel without feeling overly full and stay hydrated.
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